Educator Resilience and Trauma-Informed Self-Care Self-Assessment and Planning Tool

A self-care assessment with items addressing physical self-care (the body), psychological self-care (the mind), emotional self-care (emotions), relational self-care (relationships), spiritual self-care (the spirit), workplace and professional self-care (work), as well as a table to create a self-care plan to address teacher needs. The final page also includes a list of links for additional resources, most of which are about self-care in general, not necessarily for teachers or educators.